Monday 05/09/11 I started, in earnest, eating the Paleo way. Not too bad, no real cravings, no temptations to cheat. I'm feeling good, feeling like a contender.
This is what I ate:
Breakfast
1 green apple/a few almonds
coffee with heavy cream and 2 tsp honey
left over steak (probably 3 oz) with mushrooms, onions & 2 eggs (from my chickens)
1green apple
Dinner
Mixed greens with walnuts, cranberries and veggies. Red wine vinegar/olive oil dressing
Chicken breast, steamed broccoli with lemon and butter.
This is what I did: Crossfit Workout Of the Day (WOD) @ CFCA. See the workout here crossfitcapeann.com
No comments:
Post a Comment